According to the Mayo Clinic, the body processes fats, along with proteins, more slowly than carbohydrates, and this can help you feel fuller and support a healthy weight. “Fat also contributes to satiety, or a sense of fullness, after a meal,” Palumbo says. “Our bodies need fats in order to absorb certain fat-soluble nutrients such as vitamins A, D, E, and K, along with beta-carotene,” says Christine Palumbo, RDN, who is based in Chicago. Among its functions are aiding cell growth, protecting your organs, and playing a role in nutrient absorption, according to the American Heart Association (AHA). Despite what you may have heard, fat isn’t a dirty word.
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